Discover a Workout Solution You'll Actually Stick To!
You Know Exercise is Important...But Making it a Habit Can Be Hard
Sure, you know the benefits:
- Stronger Bones
- Better Flexibility
- More Strength
- Increased Metabolism
- Better Blood Sugar Levels
- Better Moods
- More Confidence
But, let's be real, finding the motivation and making the time can feel difficult, especially when it's complicated or inconvenient.
Here's a wake-up call; every year we age, we can lose 3-7% of our muscle. This loss of muscle can lead to chronic pain, reduced mobility, loss of tone, and an existence that's far from happy and fulfilling.
It's NOT True that You Have to Work Harder and Longer for Results.
My simple approach to exercise will change your opinion about what it means to workout and be healthy.
Consistency over willpower wins every time!
ONE OF THE REASONS WOMEN HAVE A HARD TIME STICKING TO AN EXERCISE PROGRAM IS BECAUSE THEY THINK IT HAS TO BE HARD. GONE ARE THE DAYS OF PUSHING YOUR BODY TO ITS' LIMITS EVERY TIME YOU EXERCISE. NO MORE "ALL OR NOTHING" MENTALITY.
A Solution that Fits Your Life
I've learned over my 30 years of fitness coaching that women are more likely to exercise when:
- It's Simple
- It's at Home
- It Fits Into Their Busy Schedule
- They Have Accountability
That's why I created the Balanced, Fit & Free Membership!
Strength Training Sessions:
Appropriate for all fitness levels! Beginner to Advanced
LIVE Workouts on Zoom!
Mon/Wed/Fri at 6:35am ET - 7:15am ET
Structure:
- 10 min. warm-up
- Timed interval strength workout (ex. 45 sec. of work with a 20 sec rest period)
- 5-6 exercises per circuit
- 3 rounds of the circuit
- 1 minute finisher exercise
- Stretch
Simple Equipment - all you need is some dumbbells and a yoga mat. Dumbbells between 5lbs to 30lbs. You choose your weights. As you get stronger you may need more weights.
Can't make it to the live session? That's ok, you have access to over 18 months of replays in the member's only library!
What is Included with the Society Membership?
- 3 Live Zoom Workouts on Monday, Wednesday, Friday at 6:35am ET -7:15am ET
- Replays Available
- To help the program fit into your life, you will have access to the replays of every workout in the private member-only portal.
- You also have access to over 18 months of replays in the vast library.
- MONTHLY Form Checks and Accountability Call
- This is a monthly Zoom check-in for members to get help with form, cardio ideas, and to feel accountable and seen. It's also a fun way to meet other members!
- This is the 3rd Thursday of the month at 7pm ET!
- We will also do a short breathwork session at this meeting to help heal inner wounds and refresh our spirits!
- Occasionally we will have a specific topic as a learning lesson such as metabolism, menopause, fat loss, sleep, etc...
- Discounts on Other Programs. As a member of the Society, you get discounts on all my other services including workshops, Inner Healing Programs, and Private Nutrition Coaching.
- Invitation to an Annual Weekend Workshop! This workshop will be all about being balanced, fit and free! We will have workouts, breathwork, a workshop, and enjoy meals together!
- Access to the Balance Method! The Balance Method is my signature nutrition and lifestyle program. As a member of the Balanced, Fit & Free Society, you get free access.
I'M COACH RAE ANNE
I am a wellness coach with over 20 years of experience, specializing in balanced nutrition, fitness, mindset, and breathwork. My passion is helping you create a vibrant, healthy life through simple, sustainable habits. I believe true well-being comes from nurturing both our joy and our health—and that we can thrive in both areas together.
I have been teaching fitness classes since I was 18 years old! Over the years I have seen the different fitness trends and have used my experience and education to create this program.
"Working with Rae Anne has been transformative for me. Since 2017, she has guided me through several stages of life when I needed to focus on myself. My work with RA began with fitness and nutrition and most recently transitioned to recovery and breathwork. With her vast knowledge base and genuine regard, RA has helped me gain new perspectives on health and wellness. Her kindness and warmth put me at ease from our very first meeting. She helped reshape how I view myself and my path forward."
Gretchen P.
"Working with Rae Anne has been a true blessing in my life. She brings nutrition, fitness, breathwork and education together to help you heal from the inside out. The healing helps you stay more consistent and feel more motivated to achieve your goals. She helps you build confidence, and gain consistent and attainable habits for a happy and healthy life."
Tanya T.
I love the accountability that I have to meet Rae Anne at the same time three days a week. The workouts are great and can be done at home or at a gym! I have done both- at the gym, I used the gym's weights and an iPad to connect to Zoom. I now workout in my foyer at home with dumbbells. Rae Anne is such a joy and so fun! She keeps things interesting and does the workout with you! Her husband joins us too. It's been nice to see my improvement and moving up to heavier weights. I have been doing this workout program for two years and still love it! I highly recommend it!
Kim L.
I love that Rae Anne’s workouts are live via Zoom three times a week because it motivates me to get up and do them, knowing that Rae Anne is waiting for me to show up. I credit the consistency of doing the workouts with helping me lose 15 lbs and keeping it off. I know I’m getting stronger. The workouts are challenging and I can make them harder with heavier weights or lighten up if needed. Rae Anne makes the workouts fun and the variety is great. Working out in the morning is awesome because I get it done and feel great the rest of the day and nothing can get in the way of doing the workout, like with workouts later in the day.
Mary H.
The Balanced, Fit & Free Strength Society is designed for real women with real lives. If you identify with any of the following, this program is perfect for you:
- Perimenopausal or Postmenopausal Women: Combat muscle loss, boost energy, and feel your best during this transformative stage of life.
- Women with Chronic Stress: Exercise is a proven way to lower stress hormones and improve mood, giving you a much-needed reset.
- Women with Autoimmune Disorders: Strengthen your body safely while managing fatigue and promoting overall well-being.
- Those Who Know Exercise is Important but Don’t Know Where to Start: This simple, structured system takes the guesswork out of working out.
- Anyone Looking for a Real Trainer: I’m not a “perfect model” with unrealistic expectations—I’m a coach who understands the challenges of balancing fitness, life, and wellness.
- Busy Women Who Want Results!
