3-Days to Shift the Beliefs Behind Self-Sabotage
Break the Cycle
A 3-day experience to guide you through the inner healing and mindset shifts required to create sustainable wellness from within - includes powerful teachings, somatic breathwork, and practical take-home integration.
In case you weren't able to attend the live trainings, you can access the replays here!
DAY 1
Meet Your Authentic Self
Theme: Understanding Parts, Protectors & Your Authentic Self
- Introduction to "parts" work
- How perfectionism, people-pleasing, procrastination, and emotional eating are often protector parts
- How to begin identifying these parts with curiosity instead of judgment
- Defining the True Self with the 8 C's - calm, clarity, compassion, confidence, courage, creativity, connection, and curiosity
- The power of presence in self-healing
DAY 2
Discover Your Protectors
Theme: Understanding Who Your Protectors Are & Why
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Learn the Core Wounds that create Protectors
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Understand how the Protectors blend together to create confusion and keep you stuck
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How shame keeps the cycle alive and how curiosity & compassion dissolve it
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The myth of willpower and why inner leadership is the true key
DAY 3
Break the Cycle
Theme: Turning Inner Work into Outer Wellness
- Understand the habit loop & self-sabotage cycle relationship
- Why habits don’t stick when they come from force or fear
- Finding alignment with Self
- Overview of the NOURISH framework
- How this method supports sustainable, inside-out wellness
Break the Cycle Feedback
Your comment will be greatly appreciated.
NICE TO MEET YOU
I'm Rae Anne
Over 20 years ago I had a major lifestyle shift when I lost 65 pounds in a very sensible manner. Since then I have been showing women how to live a life of balance through realistic and sustainable approaches to nutrition and exercise.
Over three years ago I went through another major life shift and learned how to clear out old beliefs and patterns to live a more fulfilling life. Through this work I realized how much I can help other women stop the dieting and self-destruction and truly start thriving. With some simple tools and transitions, you too can live a balanced, fit, and free life!
Join me on a journey of self-love, self-discovery, and unapologetic confidence.
"I didn’t expect breathwork to have such a deep impact on me. During the session, I released emotions I didn’t even realize I was holding onto. The way Rae Anne guided us felt incredibly safe and grounded, which allowed me to fully let go. I left the session feeling lighter, calmer, and more connected to myself than I have in a long time."
- Sara S
"This workshop was eye-opening. I have a new way to view my actions and an understanding of why I do the things I do. The breathwork was a nice way to take what we learned and feel it in the body."
- Ginny H
"Using the information and tools from the workshop and the NOURISH program, my weight is down (the lowest I've seen in a long time) and my blood glucose readings have been lower!"