Not specifically. This challenge, if done consistently, may lead to weight loss if that's what you need or desire. I have found over the years of coaching that when people follow these basic lifestyle habits consistently and work on their mindset, they tend to have weight loss as a side effect. 

It's the clients I work with who are "good" for a few days and then spend a few days being "off track" that tend to see less results. 

My motto as a coach is "better, not perfect". Many people mistakenly try to be perfect with their diet and their exercise, but don't realize that making small, consistent changes will get them much further! Better, not perfect.

These basic daily habits will help to get your body in a more balanced state by working on stress levels, balancing blood sugar, and moving your body. 

You just might be surprised at what can happen in just 60 days!

This is probably my most SIMPLE challenge to date! As soon as you sign up, I will send you an email with everything you need to get started.   

You will have access to lists, worksheets, and journal pages to help you on this 60-day journey. 

We will meet as a group on Zoom every Monday night at 7:30pm ET to do a check-in and I'll give a quick 10-minute lesson on a specific habit. The lesson will tell you WHY we are working on a specific habit. This is also a time to ask questions and get the support you need to stay motivated to continue. 

Also, you will be invited to join a private Facebook group where we can share weekly menus, recipes, ideas, and support to stay on course! 

As a coach, I will be available to you daily via this Facebook group, so you will always have support on your side. I take these challenges and clients VERY SERIOUSLY.

YOU! Yes, this challenge/program is designed for ANYONE that is ready to feel better, boost energy, learn better habits, and maybe even lose a few pounds. 

As a Hashimoto's Coach, I especially hope anyone with Hashimoto's, hypothyroidism or any autoimmune disorder will join me for this 60 day, powerful habit challenge. It is absolutely appropriate for these conditions. Just let me know if you have one of these conditions and I'll send you a separate habit checklist - there are a couple changes for you. 

This challenge is also or WOMEN and MEN! I know that most people think of me as a coach for women, but honestly, I work with a lot of men and have had great success with them. So, don't worry, this is not a female-only environment. 

If you're not sure, please contact me via email at [email protected], I'm happy to answer any questions or concerns you may have!

During this 60 day challenge, we will focus on the habits that are most important overall for physical and mental transformation. These habits helped me lose over 65 pounds 18 years ago and keep it off! These habits are no joke and will improve your health:

Balancing Blood Sugar with balanced nutrition. We will focus on  creating daily meals that help with blood sugar stability. I'll show you how to balance a meal, give you a worksheet, and help you with a sample menu. 

Hydration is critical! We will work on getting a set amount of water everyday - this amount depends on you, your goals, activity level and bodyweight. 

Sleep is also a must when trying to transform your mind and body. We will create a nighttime routine that will help you get 7-9 hours of sleep every night. 

Daily movement is also important for creating a positive change. For this challenge we will focus on daily steps. You do not need a tracker for this, but if you have one, it's a bonus! Walking is one of the very best exercises and is greatly under appreciated in the fitness world. 

Deep Breathing and/or meditation daily for at least 5 minutes. This small action can make a gigantic improvement in your stress levels and may help break some limiting beliefs and stories you have let block you for years. This is a powerful way to improve your entire life. 

Daily Sunlight for 10 minutes. Vitamin D is one of the most deficient vitamins we have. Getting sunshine on a daily basis for 5-10 minutes, preferably in the morning, is a great way to boost Vitamin D, but it's also a great way to boost your energy and mood! Also, research shows that people who get daily sunlight in their eyes get better sleep due to their body creating a better circadian rhythm. 

Bonus Habits - you may also have something you want to build into your lifestyle - maybe you want to eliminate alcohol or gluten or maybe you want to do more reading or lifting weights, or clean the house more - whatever you want, you can also add in your own specific habits. 

TRACKING HABITS - You will have access to a daily check sheet to track your progress, various worksheets and cheat sheets as well to help you get organized and prepared each week!

Of course everyone will be at their own starting point. The goal is not to be perfect at all of these habits, but to do your best in staying as consistent as you can. If you have one area that needs the most work, you can start with that habit and add as you go. I'll be here to help you determine what is most important.