Break Free From Dieting and Self Destruction Behaviors and Start Nourishing Yourself from the Inside Out So That You Can Finally Feel Joy & Fulfillment.
Isn't it time for something different?Â
You’ve tried the diets. You’ve pushed through the workouts. You’ve carried the weight of pressure and expectations—yet something still feels missing.
That’s because real transformation doesn’t come from another strict plan. It comes from a new approach.
NOURISH isn’t about shrinking yourself—it’s about stepping into your full, authentic self.
If old patterns haven’t worked, it’s time to break the cycle. This program offers a sustainable, empowering, and deeply fulfilling way to live.
With NOURISH, you’ll uncover your worth beyond the scale, beyond the pressure, beyond the “shoulds.” You’ll build success in every area of life—on your terms.
This isn’t another diet. This is your new beginning.
You Deserve to Live The Life You Crave
Join me on a journey of self discovery and unapologetic confidence. Society may put us in boxes, but that does not mean we have to stay there. Let's break free from who we think we should be and start living the fulfilling life we truly desire and deserve.
This isn't your average wellness program
NOURISH is not another diet, quick fix, or rigid plan. It’s a guided journey to help you rebuild trust with yourself, break free from the cycle of pressure and perfection, and finally create a way of living that feels balanced, aligned, and sustainable. Instead of focusing on restriction, NOURISH helps you nurture your body, mind, and soul so that you can feel confident, energized, and free—not just for a season, but for life.
YOU'RE NOT ALONE
This program has been designed as a group program. Healing in isolation can feel overwhelming, but when you’re surrounded by other women walking the same path, everything shifts. You realize you’re not alone. You feel seen, supported, and encouraged in ways that solo efforts just can’t offer.
LEARN ON YOUR OWN TIME + GROUP MEETINGS
This is a hybrid program, which means each week you’ll receive a short, powerful lesson to view on your own time — then we’ll come together for a live group session to deepen the learning, integrate the tools, and support each other in real time. You get the flexibility to learn when it works for you and the power of live connection to stay accountable, inspired, and truly embodied in this new way of being.
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PROGRAM MODULES:
There are 7 Modules in this Program. The program will build up and each lesson will get you closer to feeling your best!
Module 1: Nurture Your Whole Self
Module 2: Opt Out of Emotional Eating and Other Destructive Behaviors
Module 3: Understand & Use Movement Appropriately
Module 4: Relationship Rescue
Module 5: Integrate Stress Management Tools
Module 6: Strengthen Your Body & Mind with Resistance Training
Module 7: Honor Your Purpose & Passion
THIS PROGRAM IS FOR YOU IF....
✔️ You’ve spent your life on and off diets and feel like nothing sticks
✔️ You feel frustrated, overwhelmed, and exhausted from trying to “do it all”
✔️ You’re always busy and struggle to prioritize yourself
✔️ You’re done with dieting and want a better way to feel good in your body
✔️ You’re dealing with inflammation, fatigue or burnout and need a sustainable way to heal
✔️ You’re ready to nourish your body, mind, and soul—without guilt, shame, or restriction
You might be thinking...
"I don't have time for this."
You’re already juggling so much—that’s exactly why NOURISH was created. The program is built to fit into your real life, not take it over. With flexible coaching calls, practical tools, and simple practices, you’ll actually save time by stepping out of the endless cycle of diets and “starting over.” NOURISH is about helping you carry less, not piling on more.
"I can't afford this right now."
Think of this as an investment, not a cost. Chances are you’ve already spent money on diets, programs, or “quick fixes” that didn’t last. NOURISH goes deeper—it’s not just about food or workouts, but about transforming your relationship with yourself. Instead of throwing money at short-term fixes, you’ll be investing in long-term freedom, alignment, and peace that impacts every area of your life.
What if I don't see results?Â
The results you’ll experience here go far beyond the scale. In NOURISH, results look like freedom, confidence, energy, peace, and alignment. Yes, you may notice physical changes—but the deeper transformation is finally breaking free from old cycles and creating a life that feels sustainable and fulfilling. (In our last session two ladies lost weight for the first time in years!)
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Melinda
I am trying new things! And I am happier! Nourish has shown me that I am not a broken person that needs fixing before I can start to live life. I am a wounded individual that has been through a lot, but it has given me experiences that I can use to live a beautiful life.
Anonymous Participant
Rae Anne is an amazing individual and really knows her stuff. This program really helps you work on the inner peace and mindset - which helps with lasting change on the outside. It’s a very unique program and it impacted me in so many positive ways.
Dara
Being in the group really helps knowing you're not going thru these changes on your own. It's helpful to hear what works/doesn't work for others, get recommendations, and hear other people's journey.
Anonymous
This program is like a boot camp for upgrading your entire life! I got so much more out of this than I even imagined. I feel so much more compassion for myself and now know I am worthy no matter what I look like, how much money I make, etc...Â
You're Invited to Join the Next Cohort...
Starts Monday, September 29
Group Option - EARLY BIRD ENDS 9/21 at 11:59pm ET
$697
Base Program - Early Bird
- 12 Weeks of Learning Lessons in your Program Member PortalÂ
- 12 Live Group Coaching Sessions on Zoom
- 12 Breathwork Sessions on Zoom (replays available)
- Â Private Facebook Group for group support and more accountability
- BONUS: Access to Rae Anne's online strength training program for 3 months! Valued at $225
- Lifetime access to the program including all updates and changes.
Payment plans are available - click the "Join Now" to go to the checkout page. Klarna and Affirm are two services that can work out a payment plan with you that suits your budget and timing.Â
VIP Option -EARLY BIRD ENDS 9/21 at 11:59pm ET
$1447
VIP Program - Early Bird
- Includes all of the Base Program including the Learning Lessons, Weekly Group Coaching, Weekly Group Breathwork, FB Group, etc...
- 6 Private 1:1 Coaching Sessions in addition to Group Coaching with Rae Anne
- Get extra help implementing the program into your own life with personalized coaching
- Weekly Voxer support (an app on your phone to leave messages for your coach anytime)
Payment plans are available via Klarna or Affirm. Join now and create a payment plan that best suits you. Â
Weekly Group Coaching Meetings will take place on Zoom on Monday evenings at 7pm EST.Â
Weekly Breathwork Sessions will be held on Wednesday evenings at 7pm EST
Your investment is fully backed by our 7-Day Money-Back Guarantee. If you are not satisfied with the program and what it offers, you can get your money back. No questions asked.
BONUS #1:
When you join NOURISH, you get 3 months access to the BFF Strength Membership! This is Rae Anne's private strength training group that takes place on M/W/F at 6:35am EST on Zoom. Strength training is a huge part of improving confidence and self empowerment, so we encourage you to join us if you don’t already have a strength training routine. If you can’t make the time, replays are available for each workout. $225 Value
BONUS #2:Â
A private 30-minute consultation with Monica for your own skincare and beauty routine. $200 Value
ENOUGH SAID! I Am Ready for a Transformation.
SIGN ME UPHi, I'm Rae Anne
I am the owner/founder of RAM Wellness, a company on a mission to help women feel empowered through their health, by breaking free from dieting and self-doubt, reconnecting with their authentic selves, and creating sustainable habits that support lasting wellness and joy.
Most people might describe me as a mother, wife, fitness coach, nutrition expert, and Breathwork facilitator.
And while all of that is true… it’s only part of the story.
I’m a woman on a mission — someone who has spent over 30 years in the fitness world, and over 20 years guiding women to reconnect with their bodies, their joy, and their truth.
You’re not just a role or a title either.
You are so much more — and it’s time for you to discover just what you're made of!
My deepest passion is helping women come home to themselves. To feel good from the inside out. To experience the kind of joy, peace, and vitality that doesn’t come from chasing a number on the scale — but from finally aligning with who you really are.
You deserve that kind of life. And I’d be honored to walk that path with you.
Hi, I'm Monica
I am the owner and founder of Prophetic Beauty, a faith-based skincare-infused makeup line dedicated to honoring beauty from the inside out.
With over 30 years of experience as a professional makeup artist, I’ve had the privilege of helping countless women feel radiant and confident in their own skin.
In addition to my artistry, I am also a certified breathwork coach and the visionary behind Prophetic Beauty and the Breath—a transformative program that weaves together beauty, breath, and biblical truth.
My passion is to remind women of every age that they are fearfully and wonderfully made (Psalm 139:14) and that their worth is not found in perfection, but in the purpose for which they were created.
Through my unique blend of makeup expertise and breathwork practice, I empower women to embrace their God-given identity and live with the confidence of knowing they are more than enough.
