Like anything in life, you will get out of this program what you put into it. The results you get are up to you. I promise that if you commit to the process and put in the work, you will see results. What you learn in this class will help you navigate many areas of your life. I truly feel like once you master this, you can master anything that comes your way. To be clear, this is NOT a diet program. This is different than the typical weight loss program or workout group. We will focus on releasing old, stuck energy that can be causing inflammation and physical weight. Releasing old limiting beliefs can also free you from emotional eating and mindless eating which helps many women release excess weight.

This is NOT a diet. We will spend the first several weeks working on your internal dialogue before we get into nutrition. After being on so many diets and getting confused by all the conflicting information available, we are going to focus on re-learning what it means to have a balanced and healthy diet. This works. Nothing fancy, just true, real nutrition. We will spend more time on the WHY of eating versus WHAT you are eating. This can make a much bigger impact in your results. 

I have an online group strength membership that meets 3 days a week for a home workout. This program has helped many women stay consistent and get stronger! I am a big believer in strength training and believe it is the fountain of youth! You do not have to participate in it if you already have your own workout routine. If you don't have a routine, I highly recommend starting here while you have access to it. 

You are not required to attend all the live sessions on Zoom, BUT if you are not willing to commit to the program and meetings, then maybe this isn't a good program for you. I only want to work with people who are ready to do something different. The meetings are where you will get the most support and learn the most. If you're not ready to commit, let's talk and see if there is a better option for you. The meetings will be recorded and sent out, but there's nothing better than showing up for the live session. 

I bet you have done several different diets, right? Keto, Whole30, Carnivore, Gluten Free, Vegan, Vegetarian, Cabbage Soup Diet, or list a hundred more. 

I have been there too! That's why I created this intentional and whole-life, whole-body focused program. 

Those diets don't work long-term. You may get some results, but if they worked, you wouldn't be looking for another program or diet. 

What works is learning how to honor your body, love your body, change the misguided dialogue in your mind, and free the fear that has been trapped in your body. 

I have found that most diets and programs actually create more fear and more unrealistic expectations. I want to eliminate pressure and expectations from your life and show you true body freedom. 

I have been teaching group fitness since I was 18! There is something about getting a group of people together that just lights up my soul! 

I found later that group training is also great when it comes to nutrition and inner healing. 

There are three reasons I love group:

1. The energy is high! We all need to have good energy around us to feel supported and motivated. A group does this.

2. Increased learning. Sometimes you don't know what you don't know. In a group there is always a time someone else asks a question or makes a suggestion that you haven't thought of yourself. OR maybe someone asks a question you are nervous to ask - this helps everyone!

3. In a group you realize how much we are all alike. This helps you feel more comfortable and willing to open up.