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FREE WEBINAR
From Punishment to Nourishment:
Learn how to stop fighting your body and start thriving.
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REGISTER NOW
WHAT YOU'LL LEARN.
In this free class, I’ll show you why constantly pushing harder — with diets, exercise, and endless “self-improvement” — only creates more stuck energy, fear, and self-sabotage... and how releasing the punishment mentality is the true first step to feeling energized, peaceful, and powerful in your body.
You will learn:
âś… How the "push harder" mentality keeps you trapped in cycles of burnout, fear, and emotional eating
✅ Why true transformation isn’t about more willpower — it’s about releasing stuck energy and fear from your body
âś… How to recognize the punishment mentality when it sneaks in
âś… The first energetic and emotional shift you must make to begin healing and feeling free
From Punishment to Nourishment
A Free 60 Min. Training on Zoom with Coach Rae Anne Mullins
REGISTER NOWI'M RAE ANNE.
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Over 20 years ago I had a major lifestyle shift. Since then I have been showing women how to live a life of balance through realistic and sustainable approaches to nutrition and exercise.Â
Over two years ago I went through another major life shift and learned how to clear out old beliefs and patterns to live a more fulfilling life. Through this work I realized how much I can help other women stop the dieting and self-destruction and truly start thriving. With some simple tools and transitions, you too can live a balanced, fit, and free life!
Join me on a journey of self-love, self-discovery, and unapologetic confidence.